Best Vegan Tzatziki Recipe - Downshiftology (2024)

FAQs

What does tzatziki sauce go with? ›

At the very least, serve it with some carrots, bell peppers, and other fresh veggies of your choice, but you can use it in many more ways with everything from the obvious gyros to pan-seared salmon, lamb rack, all sorts of kebabs including vegetable skewers, or even to top your baked potato!

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Nutritional Profile of Tzatziki

One tablespoon of tzatziki dip contains 13.8 calories and 0.593 grams of carbs. So, it offers fewer carbohydrates and calories, making it suitable for weight loss.

If you use traditional plain yogurt, your tzatziki sauce will be too runny. Can I use nonfat Greek yogurt? Yes, you may use either Greek whole-milk yogurt, low-fat or non-fat yogurt in this tzatziki sauce recipe and all will produce excellently thick, creamy results.

Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Conclusion. Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

Tzatziki is a real powerhouse in terms of health benefits. Probiotics, which can aid promote gut health, vitamins A and C, calcium, and phosphorus are all included in this classic Greek meal. Together, these nutrients strengthen your immune system and maintain the health of your bones.

VERDICT: Trader Joe's tzatziki had a lovely, refreshing taste and a mellow garlic flavor that I found simply irresistible. Its perfect balance of lemony tang, cool herbs, and subtle savoriness makes it an ideal pairing for many different dishes and is worthy of being considered a kitchen staple in my house.

Tzatziki is cool and creamy with a tangy, garlicky flavor. Is tzatziki healthier than sour cream? Of course, this depends on your definition of healthy. However, this tzatziki sauce is higher in protein and lower in fat than sour cream, which makes it a healthier option in my eyes.

Is tzatziki sauce high in sugar? ›

Two tablespoons of tzatziki contain 1 gram of carbohydrates and 1 gram of sugar; this allows the condiment to be considered both low-carb and low-sugar.

Tzatziki has a cool creamy cucumber taste with a tang. The tang comes from the lemon juice and the Greek plain yogurt. This sauce works for so many things - it's delicious with grilled or roasted meats, as a great dip for fresh vegetables, a salad dressing, a spread for crackers or pita bread.

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

You can thicken it by placing a piece of cheesecloth over the top of a wide mouthed jar and holding it in place with some rubber bands. Fill the cheesecloth with your sauce, cover it with plastic wrap and refrigerate overnight. The excess water will drain out and the sauce will be thicker.

Tzatziki is a refreshing cucumber-yogurt dip or sauce that comes together quickly with basic ingredients. The creamy sauce is a staple in Greek cuisine, where it is served in wraps like gyros and souvlaki, or simply on its own as a dip or side dish.

Tzatziki sauce goes great with all kinds of meat – chicken, beef, pork and lamb. It's especially good with grilled meat! The most popular way to eat tzatziki sauce is with gyros! I also often serve the tzatziki sauce with my homemade ground beef kefta kabob.

Trader Joe's Avocado Tzatziki is a super dip for veggies or chips. It's perfect for pita. And it's surprisingly scrumptious on salads and in sandwiches. Use it just as you would "regular" Tzatziki or "regular" guacamole.