Clean Eating Skillet Spaghetti Recipe (2024)

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This healthy skillet spaghetti is the easiest “pot” of spaghetti you’ll ever make because the pasta cooks in the sauce!

Skillet spaghetti is a simple, easy way to get a spaghetti dinner on the table. There is zero boiling the pasta ahead of time because everything cooks together in one, big skillet.

Clean Eating Skillet Spaghetti Recipe (1)

Can I Cook Spaghetti Noodles In The Sauce?

Yes! But with one adjustment. You have to add enough water to the sauce to actually rehydrate (cook) the spaghetti. The recipe below accommodates that.

Can You Cook Spaghetti In A Skillet?

You can! You’ll want to use a large pan. The bigger the better. I’ve even boiled pasta in water in a skillet before. But we won’t be doing that here.

How Long Do You Cook Skillet Spaghetti For?

Different types of pasta cook for different lengths of time. There are different thicknesses of spaghetti noodles, so it will all depend very heavily on what your particular package of pasta calls for. This recipe uses a standard, whole-grain spaghetti and cooks for 20 to 30 minutes.

Do You Add Pasta To Sauce Or Sauce To Pasta?

If you boil your pasta separately, you’ll want to add the pasta to the sauce. You’ll continue to simmer the sauce with the pasta in it for about 1 to 2 minutes and then serve it.

But with this recipe, you don’t have to worry about it either way because everything cooks together.

How Do You Cook Spaghetti Without It Sticking?

When you initially put your pasta into the liquid (whether it’s sauce or water), you’ll want to stir it well and make sure your noodles are well separated before walking away from the pot. Also, be sure there is enough liquid in the pot or skillet.

How Long Does It Take To Cook Pasta In A Frying Pan?

In general, it can take up to about 30 minutes, depending on the pasta you use.

Can I Make Pasta Without Boiling It?

Yes! Cook it in the sauce the way this recipe calls for.

Clean Eating Skillet Spaghetti Recipe (2)

“One Pot” Skillet Spaghetti

The great part about this recipe is that everything happens in one skillet. So there won’t be any big pasta pot to clean up after dinner.

Recipe Additions

If you want to make this skillet spaghetti a little heartier, try adding one or two of these.

  • Mushrooms
  • Grated carrots
  • Zucchini
  • Splash of red wine (if you like wine in sauce).
  • Splash of balsamic vinegar (gives the sauce a deeper, richer flavor).
  • Chopped green pepper (red peppers work too. Any color is fine)

Recipe Variations

  • Switch out the ground turkey for ground beef, or any ground meat you prefer.
  • Add a couple of teaspoons of Italian seasoning.
  • Try adding some Italian sausage.
  • Use marinara sauce (with no added sugar) instead of tomato sauce.

Garnish Options

These are classic garnishes that will all work quite well with this recipe.

  • chopped, fresh basil
  • chopped, fresh parsley
  • a dash of red pepper flakes
  • grated mozzarella cheese
  • grated parmesan

One Pot Spaghetti Ingredients

1½lbs.ground turkey

1tbsp.olive oil

2tbsp.onion powder

1tbsp.chili powder

1½tsp.dried oregano

2tsp.dried basil

1tbsp.garlic powder

3cupswater(+ 1 if needed)

30oz.canned tomato sauce(no sugar added)

1lb.whole-grain spaghetti

grated parmesan cheese

How To Make Skillet Spaghetti

Brown the turkey in your pan, using the olive oil.

Once the meat has lost all of its pink color, add all the spices to the pan and stir well to combine.

Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.

Add the pasta, stir and cover the pan with a lid.

Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!

Allow to cool a bit and top with parmesan when serving.

Clean Eating Skillet Spaghetti Recipe (3)

Can I Use A Different Type of Pasta?

Yes, providing you use enough liquid to cook it.

What Size Skillet Should I Use For Skillet Spaghetti?

Use the biggest skillet you have. A 12 to 15-inch skillet is about right here. I have found that a cast iron skillet works best here. But any skillet will work.

Recipe Supplies For Skillet Spaghetti

More Healthy Pasta Recipes

  • Spaghetti Pie Recipe
  • Weeknight Spaghetti Recipe

Skillet Spaghetti Recipe

Clean Eating Skillet Spaghetti Recipe (8)

Skillet Spaghetti

NOTE: You will need a very large pan for this. Mine was a 10 cup, cast iron pan and it was just barely large enough.

5 from 10 votes

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Course: Main Course

Cuisine: American, Italian

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 50 minutes minutes

Servings: 10 servings

Calories: 290kcal

Equipment

  • 1 Large Skillet

Ingredients

  • lbs. ground turkey
  • 1 tbsp. olive oil
  • 2 tbsp. onion powder
  • 1 tbsp. chili powder
  • tsp. dried oregano
  • 2 tsp. dried basil
  • 1 tbsp. garlic powder
  • 3 cups water (+ 1 if needed)
  • 30 oz. canned tomato sauce (no sugar added)
  • 1 lb. whole grain spaghetti
  • grated parmesan cheese

US CustomaryMetric

Instructions

  • Brown the turkey in your pan, using the olive oil.

  • Once the meat has lost all of it’s pink color, add all the spices to the pan and stir well to combine.

  • Pour in the water (start with 3 cups, you can always add more as needed) and tomato sauce and stir gently while bringing the sauce to a gentle boil.

  • Add the pasta, stir and cover the pan with a lid.

  • Check on the pasta often so as to keep it from burning on the bottom of the pan. Cook until the pasta reaches your desired level of “doneness” (Is that a word?). About 20-30 minutes. Remember to stir!

  • Allow to cool a bit and top with parmesan when serving.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1serving | Calories: 290kcal | Carbohydrates: 43g | Protein: 24g | Fat: 3g | Cholesterol: 37mg | Sodium: 515mg | Potassium: 690mg | Fiber: 3g | Sugar: 4g | Vitamin A: 845IU | Vitamin C: 6.7mg | Calcium: 85mg | Iron: 4.6mg

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Clean Eating Skillet Spaghetti Recipe (2024)

FAQs

Is there a healthy spaghetti? ›

Whole-Wheat Pasta

Whole-wheat pasta is an easy-to-find nutritious noodle that will bump up the nutrition of your pasta dish. Made from whole grains, every cup of cooked pasta (140 grams) boasts 43 g of carbohydrate, 3 g of fiber and 8 g of protein per serving, per the USDA.

How do you make spaghetti more nutritious? ›

How to make pasta dishes healthier
  1. GO WHOLEWHEAT OR WHOLEGRAIN. There are many varieties of pasta available these days. ...
  2. THINK OF PASTA AS A SIDE DISH. Chances are the amount of pasta you pile in your bowl is twice what you actually should have (or end up eating). ...
  3. PACK IT WITH PROTEIN & VEGGIES. ...
  4. ADD FRESH HERBS. ...
  5. REHEAT!

Why cook pasta in a skillet? ›

Boiling a pot of water on most residential stoves takes roughly forever. I can make pasta in a pan in about 13 minutes start to finish. I can't even get a large pot of water to boil in that time. You do you, but there are zero downsides.. it's incredibly easy.

What is the healthiest spaghetti? ›

100% Whole Wheat Spaghetti is the healthiest noodle. Coming in second is 100% buckwheat soba noodles - which is similar in nutrition to whole-wheat spaghetti, but with higher protein quality - however the RDI on other nutritional values are much higher in 100% Whole Wheat Spaghetti than 100% buckwheat soba.

What is the healthiest spaghetti to buy? ›

Whole-Wheat Pasta

Also called whole-grain pasta, this type of pasta keeps the bran, endosperm, and germ of the grain together. It's filled with fiber, vitamins, and minerals. This helps you feel full longer and keeps your blood sugar from spiking. It also has a little over 8 grams of protein per cup cooked.

How long does it take to cook pasta in a skillet? ›

Place pasta in unwashed skillet (if pasta is very long it may not lie flat on bottom until it begins to soften). Add 2 teaspoons salt and 8 cups cold water. Place over high heat and cook uncovered, stirring frequently to keep pasta submerged, until pasta is almost al dente, 8 to 10 minutes, depending on pasta.

What is the difference between a skillet and a sauce pan? ›

A frypan or skillet typically has sloping sides and is fairly shallow, so you can easily pour off fat or slide off something you are frying onto a plate. I have saucepans that have the same overall diameter and are only slightly deeper, but the sides are vertical.

Should you put pasta and sauce in a skillet? ›

You don't want your cooked pasta to heat up in a cold pan of sauce, slowly absorbing more water and becoming mushy. I use either a wide saucier—the sloped sides of a saucier make it easier to use for tossing pasta than a straight-sided saucepan—or a large skillet for my sauce.

What is a good pasta alternative? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

Can you cook spaghetti in a pan? ›

Skillet cooking of a pasta meal is one of my favorites. It is interesting that many will accept this style, minimal water, to cook pasta yet other times we waste 6 quarts of water and all that energy boiling it all.

Can you put pasta in a cast iron skillet? ›

The fact that cast-iron skillets can go from the stove to the oven to the table makes them an ideal dish for preparing these pasta recipes. Plus, you'll have less dishes to wash once supper is over when everything comes together in one skillet.

Why is a skillet better than a pan? ›

Skillets are great for shallow sauces and searing meat, while saute pans can hold a large volume of ingredients. In the end, it is your kitchen and your choice - cook with whatever you want. However, using the right pan for your recipe ensures that you will have a smoother time making those delectable at-home meals.

What is the healthiest pasta to eat? ›

Whole Wheat Pasta: Whole wheat pasta is made from whole wheat flour, which retains the bran and germ, providing more fiber, vitamins, and minerals compared to regular refined pasta. It has a nuttier flavor and a slightly chewier texture, making it a healthier option.

What is the healthiest pasta for weight loss? ›

In fact, whole wheat or whole grain pasta is the best option for weight loss as whole wheat pasta takes longer to digest than pasta made from refined flour. Slower digestion means blood sugar will rise slowly after consumption, preventing your body from storing excess fat.

Is spaghetti squash healthier than spaghetti? ›

Overall, if you're trying to reduce calories or carbs, spaghetti squash is the better choice. And it's richer in many nutrients, too, like B vitamins and vitamin C. Spaghetti squash is a nutritious, low carb alternative to pasta. It's also much lower in calories than pasta.

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