Sloppy Joe Chaffle Recipe (2024)

FAQs

What is a chaffle made of? ›

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

Sloppy Janes offer a less acidic and more indulgent taste that will have you craving more with each bite. Unlike traditional can Sloppy Joes, which are often loaded with unhealthy additives and preservatives, Sloppy Janes are made with lean meat, low-fat ingredients, and a variety of fresh vegetables.

Beef Sloppy Joe (no Bun) (1 cup) contains 21.2g total carbs, 18.9g net carbs, 16.6g fat, 27.5g protein, and 341 calories.

Potato flakes may come out a little grainy. However mashed potatoes could be used for better texture. Use oats to thicken sloppy-joes as to absorb the excess but it will be thicker the next day. Barley can be used but is more expensive.

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

There are minor variations depending on the deli, but it is always a double-decker thin sliced rye bread sandwich made with one or more types of sliced deli meat, such as turkey, ham, pastrami, corned beef, roast beef, or sliced beef tongue, along with Swiss cheese, coleslaw, and Russian dressing.

Several variations of the sloppy joe exist in North America. In Quebec, Canada, sandwiches of stewed ground beef such as pain à la viande and pain fourré gumbo are usually served on hot dog buns.

Sloppy Joe (1 barbecue sandwich) contains 52.5g total carbs, 51g net carbs, 7.7g fat, 20.8g protein, and 372 calories.

How many carbs are in a sloppy joe without the bun? ›

Sloppy Joe mixture, without bun (0.5 cup) contains 8.6g total carbs, 7.9g net carbs, 11.7g fat, 17.3g protein, and 210 calories.

Cook and stir lean ground beef in the hot skillet until some of the fat starts to render, 3 to 4 minutes. Add onion and bell pepper; continue to cook until vegetables have softened and beef is cooked through, 3 to 5 more minutes. Stir in ketchup, brown sugar, mustard, and garlic powder; season with salt and pepper.

Try serving your sloppy joes with their own toppings such as slaw, melty cheese, grilled pineapple, or Hatch green chile. Even just adding a pickle gives extra flavor and crunch, transforming it from a bland sandwich into something great, like the recipe below!

Enhancing canned Sloppy Joe sauce is as simple as stirring in a couple of tablespoons of your favorite salsa. Salsa seamlessly complements Sloppy Joe sauce for a couple of reasons. First, both are tomato-based sauces, ensuring a harmonious blend of flavors.

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.