The Agua Fresca Is the Most Versatile Drink You Can Make This Summer (2024)

FAQs

What is agua fresca good for? ›

Its antioxidants may help reduce the risk of diabetes, obesity and cardiovascular disease, research suggests. Papaya, which is high in vitamin C and antioxidants, also may help prevent heart disease. Linares said the nutritional content in agua fresca can depend on the type of fruit used and how the drink is prepared.

Aguas frescas (English: cool waters, lit. 'fresh waters') are light non-alcoholic beverages made from one or more fruits, cereals, flowers, or seeds blended with sugar and water. They are popular in Mexico and some other Latin American countries, as well as parts of the United States such as the Southwest.

agua fres·​ca ˈä-gwə-ˈfre-skə plural aguas frescas.

This beverage is believed to have originated in the pre-Columbian era, many centuries ago. Historical accounts mention that the Aztecs would travel to Tenochtitlan, present-day Mexico City, to purchase fruits for their agua fresca.

Fresca's Appeal

It toes the line between classic soda and flavored sparkling water, which is why it garnered instant hype from those in search of a "healthier" alternative to full-sugar co*ke, but a better-tasting option than seltzer water back in 1967. Put simply, it's incredibly refreshing.

Fresca Sparkling Soda Waters are a delicious way to invigorate your day, helping you stay hydrated and delivering a burst of authentic citrus refreshment – naturally flavoured & unsweetened.

Fruits naturally come sweetened, so be aware of how much sugar you add to your agua fresca. “You don't need to add all the sugar that the recipe calls for, and you may find the natural sweetness is enough,” Keating says. Most recipes will have less sugar than a typical soda, which makes them a healthier choice overall.

Best Types Of Fruits To Use

While watermelon is one of the most popular kinds of agua frescas, there's plenty of other options. It's best to stick with naturally sweet fruits such as honeydew, or ones that are extremely refreshing such as cucumber. Some of my favorites include: Watermelon.

Agua fresca is a Mexican tradition with roots in centuries-old Aztec culture. These refreshing drinks have become popular worldwide thanks to their delicious flavor and health benefits.

The Mexican drink agua fresca (“fresh water” or “cool water”) is made with water and fruit, but it is much more than just water and much different from the juice. Fruit juice is typically made by squeezing the liquid from the fruit; it may be somewhat diluted, but it is much more juice than water.

What gender is the word agua? ›

The term Agua is a noun of feminine gender, whose first letter is a a tonic. For these nouns and for those that start with he has, for phonetic reasons, at some point the rule was created to change the feminine definite article, the, for the masculine, he: Agua.

Limonada might be the type of agua fresca most familiar to Americans, as it's very similar to two drinks already popular here in the US—lemonade and limeade. However, American lemonades and limeades are often much sweeter than a typical agua fresca, as they typically contain a great deal of sugar.

It Helps you Stay Hydrated

Agua fresca is a delicious and refreshing way to quench your thirst since they are mostly made with fresh fruits, water, and ice. These refreshing drinks are a healthier option than sugary drinks because it's free of added sugars and harmful chemicals that claim to rehydrate.

How long does agua fresca last? Technically 3-4 days. In reality, I would say a maximum of two days. If you drink it within 4 days you'll be perfectly fine but on days 3 and 4 the flavor does change and unfortunately not for the better.

Like coffee or any other water-based beverage in Mexico, aguas frescas are safe to drink because they're made with purified water.

Pumper said there are beverages other than water you can drink that count toward hydration—for example, teas, coconut water, homemade agua fresca, broths, and smoothies.

Drinking it benefits our health and skin in a myriad of ways and is a great source of ellagic acid, and antioxidant and punicic acid, an omega 5 polyunsaturated fatty acid which is highly beneficial for cell regeneration and proliferation.

Here are the nutrition facts for an 8-ounce serving of a branded version of fruit-based agua fresca made with mango puree, passionfruit juice concentrate, lemon juice, and sugar, according to the USDA: 60 calories. 0 grams fat. 15 grams carbohydrates.

Benefits of drinking Agua de Jamaica

Studies show that hibiscus can lower blood pressure, making it a great choice for those looking to improve their cardiovascular health. It is also high in antioxidants, which help protect against cell damage and inflammation.