Vegan Nutella Recipe (Homemade, Easy, Healthy) (2024)

FAQs

What is the healthy version of Nutella? ›

A healthy Nutella alternative you have to try is Justin's chocolate hazelnut and almond butter. Justin's chocolate spread uses only the finest dry roasted Booyah nuts, as well as organic chocolate. This rich and delicious chocolate spread is also lower in sugar than the original Nutella but just as tasty.

Thankfully, there are many vegan Nutella alternatives available to buy. Here are some of the top vegan Nutella brands in the UK and US, as well as some recipes to make your own plant-based hazelnut and chocolate spread.

Having some in moderation can be done without serious health damage. But it should be used as a dessert spread, just as it is marketed. Treat it like cake, candy, or any other sweet. Don't make it a regular part of your diet.

In the debate between Nutella and Pyure Hazelnut Spread, Pyure emerges as the superior choice for those who seek a low-sugar, keto and vegan* option. Nutella may have its allure, but when considering factors like sugar content and ingredients, Pyure stands out as the clear winner.

Avocado has 20 important nutrients and provides antioxidants and health-protective fat, she said. Nutella contains more additives — including sugar — than it does hazelnuts, she said. "Comparing these two is like comparing 1 cup of fresh blueberries (85 calories) to 10 gummy bears (85 calories)," she said.

There is a LOT of sugar in Nutella. One Tablespoon is 100 calories and 11 grams of sugar and only 1 gram of protein. A Tablespoon of real maple syrup, in contrast, has about 52 calories and 14 grans of sugar—not much more than the Nutella, with fewer calories.

1 Vegan Nutella With Vanilla Extract

All you need is a little bit of vanilla extract, cocoa powder, a dash of salt, your favorite dairy-free milk, a sweetener, and, of course, those all-important hazelnuts.

Lindt Excellence 70% Dark Chocolate

Lindt Excellence is pretty excellent chocolate (I always used to steal squares of it from the fridge when my mum wasn't looking) and it's pretty naturally vegan, too. The ingredients of these bars include cocoa mass, sugar, cocoa butter, and vanilla.

Some other reasons why Nutella might be bad for you include: It contains too much sugar, which can lead to diabetes or obesity. It contains palm oil which can cause cancer. It has high fructose corn syrup, which can cause heart disease.

Is Nutella bad for your cholesterol? ›

Health teacher Mr. Jeffrey Raucci remarks “For others who eat it as a snack and are not very active, there are a lot of saturated and trans fats in the ingredients which can lead to high cholesterol and cardiovascular disease.” Eating too much Nutella can cause many health problems.

Have you seen the ingredients that are in real Nutella? Take a look at this image, which shows them in layers. With 58% being sugar, it's really not a great choice to add to a diet complicated with diabetes.

Compared to European Nutella, American Nutella is generally described as lighter in hue, more chocolate- and sugar-forward in flavor, and oilier and thinner in consistency than its Italian peer. Italian Nutella is often described as darker and richer in both taste and texture, and with stronger nutty flavor notes.

And despite near identical ingredients between the two competitive spreads, the overall assertion was unnamious: Hershey's 'lacks the intensity of flavor that Nutella provides,' as Sadie Whitelocks explained, giving it a four out of ten.

As with many foods, moderation is key. Choosing peanut butter with no added sugar and watching your portion sizes will give you the most nutritional benefit. As an occasional treat, Nutella is fine, but for everyday use, peanut butter is the healthier choice.

The Happy Jars Chocolate Hazelnut spread is made with zero palm oil, lower sugar, vegan dark chocolate and is guilt-free. The fat content gives a healthy boost to the body, while the protein and Vitamin E helps you feel more energised throughout the day.

They are different to a trained tongue. The American version is slightly thinner than the European counterpart and it has a slightly more flavor of chocolate. The European one is a bit thicker and feels more "nutty" though there is no change in the texture.

When you break down the numbers you'll find it contains 100 calories per tablespoon and more than 50-percent of that comes from fat. While there are some heart-healthy fats from nuts, one-third is the artery-clogging saturated kind. As for the sugar, it's not looking much better – nearly 5 teaspoons per serving!